Friday, 23 September 2016

Exercising At Work

Sometime the work life balance can be hard ! you rush round before you go to work either organising everyone else before yourself , or maybe getting the slow cooker meal ready for when you all get home. And then after all that rushing around you go to sit at perhaps a desk for most of your working day , wondering when on earth you can fit in exercise ! I am a teaching assistant so I do my fair chair of running around but I do have times when I am working on a computer etc  ( more so at home )

You 'll have seen the news about how an hour of exercise at work can contribute towards a healthy lifestyle  so why not get our furniture at work to help us ?!

I will be making sure that I participate in all this exercise particularly the seated double hamstring as the legs and feet can be awfully twitchy at times.


I am amazed at my mother in laws fitness she is coming up for 90 and she puts me to shame , she does the same set of exercises each day to keep her as sharp as a pin. I will also add to this she is visually impaired and her determination and sense of drive just blows me away.






This is a collaboration post all thought words and recipe are my own.


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