Keep On Talking And Talking When It Comes To Mental Health

Life isn’t always fair life isn’t sways just right but we soldier on no matter what , I can’t stress enough how important it is to talk to people about how you feel and how your situation is. And for me hope starts with a cup of tea and calorie free cake you see the air holes let the calories escalate ~ brilliant science I’ll think you’ll agree !

And hard as it is you have to help yourself by talking I’m not saying people always what to listen but there are people who do. I just chatted my problems away as I ordered my cup of tea the other day , I’m one of life’s quiet un intrusive people but I do have a place in life there is no denying that! I’ve even chatted my problems to the lady at the post office counter.

Tea 

And I love my tea I assure you that I’ve drunk quite a few cups of tea over the last few months and I’ve kept talking.Talking doesn’t always make you feel right it comfortable but I think it’s a necessary action . Even if you blurt out one sentence or talk 10 to the dozen eventually you’ll say more and slow down in your talking.