I thought as Michael Bubble returned to his Christmas cave then Joe Wicks would emerge and low he did like a prodigal Jesus and he can cook to boot.I thought that maybe just maybe I could do with some flexing up as the only excercise I’m getting is opening the front door to see the Amazon or Ocado person sprint off down the road like Usain Bolt ( they’re heroes and I’m grateful to them )
I found a 10 minute warm up which Joe assure me would be ideal before I threw myself into lunges and all manner of other athletic poses. Joe and myself started off well but then he got onto hip openers and I was
“ Easy tiger we’ve only just met “
I think anymore hip flexing then my spleen would be able to be removed from my nose.