Thursday, 16 December 2021

Walking Is The Best Kindness to Yourself

Kindess is kindness 

Kindness is not a fashion hashtag

People spout on about kindness but don't practise it themselves ,I was once some years ago told I should not be takin pictures when I was off with depression and that people might get the wrong idea when I was out and about in the one air taking pictures . People are so quick to jump on the #BeKind hashtag when say a celebrity sadly dies but they quick enough in another swipe of social media to critisce someone for something else when all someone is trying to do is to protect their mental health .I love my photography and getting out about , the other day with my husband we climbed a mountain ... ok it was a really really big hill but it felt like a mountain and the sense of achievement in climbing it gets back down again without falling down on my bottom was huge. ( PS my bottom is not huge ! ) . I have really got into walking and hiking and nature and the outside are breath therapy partners.

I love the rolling hills , the green and then when it changes with the season it is magical to come back and look , it is truly like an artists picture because you never know what you're going to get.Walking is brilliant for mental health and it is not a hidden secret and anyone can do it even if you need some kind of support.Walking can be free but the costs you can occur can be decent walking shows and walking gear, I have some Mountain Warehouse walking boots and I have already got my money out of them as they've enabled me to go places I previously couldn't go with my old walking boots. The next item I need I think is a new walking coat and of course it would have to be yellow, and no walk is complete without myself wearing a bobble hat!

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