Tuesday, 26 February 2019

Dealing With My Tiredness

I'm trying more relaxed than I used to be , I did tend used to worry at every little thing and be it work, health or the cats I was pretty sure that my hair was thinner on one side . It isn't funny how we convince ourselves situations that potentiality we have no control over take my cat for instance I'm pretty sure it's plotting against me , probably as I take pictures like this of :

Cool for cats !

How I felt this morning !

This morning I was ready to tea my hair out literally as I woke every hour like a demented cuckoo clock , resulting in my telling off a black blouse for being on top of some paperwork ( I  was thinking it was the cat ) and then I handed the lemonade back to the delivery driver instead of handing him back the carrier bag ! I even drank 2 cups of coffee to try and wake up and anyone who knows me would realise that this is an extreme measure as I am a hardcore tea drinker !

I thought I had been relaxing enough but it appears not so in an attempt to get more sleep I am trying some tips to help me get a good nights sleep , now nothing is going to change the fact that I am one of those sort of people that struggle to get off to sleep . But I can do my best to hep myself to relax that at some point that I will drift off to sleep at some point some of the tips I am helping myself are as follows :

1. I allow myself to unwind 30 -45 minutes before bed and this includes make sure I don't have stimulating drinks before bedtime.

2. Having a relaxing drink be it a milky drink or a hot quiet tea especially welcoming in this cold weather brrrrrr !

3. Writing down anything I have to do in a note pad or the next few days , I do this to empty my mind so I am not there compiling a shopping lists of tasks that I can't possibly do at a silly time of night !

4. Relaxing with some music , spinning the decks with the retro vinyl ! Now you might not think of War of the Worlds as relaxing but I do uts a case of finding what works for you .

5 Making sure I do exercise earlier in the day in the form of walking , which I enjoy as it gets me out into the countryside where I take my photography to town .

When I when to the hairdressers last week , I did ask the hairdresser if I was going a little thin on either side but she said no it was just fine baby hair , I did breathe a little sigh of relief  I have to admit. 

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