Thursday, 23 August 2018

Writing To Help With Anxiety

I was once told by a friend that I shouldn’t document my anxiety in my blog and that it was the worse thing I could do to draw attention to myself and my anxiety.I was told I shouldn’t keep my blog ~ Update : I kept the blog and lost the friend ~ my blog my rules my

It is impossible to think that friends should impose rules upon you how they think you should act how you should feel and how you should be and every other how you should in between.People are control freaks beyond wanting to control their own lives.In this day at age we should be supporting each other and not putting each other down , what happened to me was a while a go .But people are unaware of how lasting their actions are at times is as life you emotions are emotional fly paper and of course emotions are going to be caught up in them.

Anxiety is a journey and it will have its up and down s throughout a lifetime mine of late has been brought on with issues with my mother and then everything else go wrong all at once.Luckily the shower door coming down on me hasn't not added to my anxiety which is nicely boxed at the minute with air holes. I say boxed with air holes as anxiety doesn't simply go away well for me it doesn't and we all mange our conditions in our own way.I am not going to be naive and same it won't come back but I hopefully have a better understanding of it and the situations that bring it on.

SO I say to you sing your anxiety , write your anxiety ,draw and paint your anxiety and do anything you want to help you with your anxiety !

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