This is the quickest sponge cake you will ever bake in your life leaving you time for other activities.
2 oz self raising flour.
2 oz low fat spread.
2 oz soft brown sugar.
Tablespoon Lyle’s Golden Syrup
You could also melt a square of chocolate at the bottom of a microwaveable cup etc.
Mix the self raising flour , sugar and spread and egg all together till looks smooth !
Put a tablespoon of golden syrup into the bottom of the cup / mug
Obviously the amount of cake mixture you put in will vary depending on the size of the cup/mug aim for about a quarter.
Any left over mixture can be used in another cup/mug or even a ramekin.