And a little chat on Twitter can break order to my mind as there is many people in similar situations.
If you blow the panic whistle on social media then people will help on social media. I know there's a bad side to this as well but I focus on the good . I have been in the bad side of social media and really now I only want the good .
Depression is like a volcano you never really know when it will strike , it feels at times like being on the edge of a precipice.
You can come through it ,but I know the signs of when I need help which is self care nowadays.
Just because I've got depression it doesn't mean I'm sad all the time.