The gym I get for a year and I will go once a week and it is out my comfort zone and all this is to get me fit.It is the Olympics next year and I haven’t found my event yet perhaps I could do tea making ?
Awwh yes exercise
Where you think your muscles are fine
Then your body goes ohh no
And your muscles go tighter than Superman wearing his pants in a very hot wash
I even used the rowing machine and didn’t knock my teeth out , I have a one to one fitness weigh loss coach and that’s brilliant for me.